CookPal AI
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Fried Squid Rings

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 200g squid

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dry Ingredients

    • 1/2 tbsp all-purpose flour
    • 50g breadcrumbs

  • Oil

    • Enough salad oil for frying

  • Batter

    • 🥚 1 egg
    • 💧 2 tbsp water
    • 3 tbsp all-purpose flour

步骤

1

Clean the squid by removing the internal organs, cartilage, and skin. Wash quickly and cut into 2cm rings.

2

Pat the squid dry with kitchen paper, season with salt and pepper, and coat lightly with flour.

3

Mix the batter ingredients (egg, water, and flour) in a bowl.

4

Dip the squid rings into the batter and coat with breadcrumbs.

5

Heat salad oil to 170°C in a pot, fry the squid rings for about 3 minutes until golden brown.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve immediately for the best texture and flavor.Pair with a dipping sauce like tartar or lemon aioli.Use fresh squid for optimal taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。