CookPal AI
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Fried Sweet Potato and Beef Vegetable Stew

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $15

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🍠 1 sweet potato, cut into sticks
    • 🥕 1 carrot, cut into chunks
    • 🍅 1 tomato, cut into wedges
    • 🧅 1 onion, thinly sliced
    • 🧅 2 green onions, thinly sliced

  • Seasonings

    • 1 tbsp salad oil for frying
    • Enough salad oil for deep frying
    • 200cc sake
    • Enough water to cover ingredients
    • 🧂 1/2 tsp salt
    • 1 bay leaf
    • Chopped Italian parsley, as needed
    • Dill, as needed
    • Black pepper, as needed
    • 🧂 Salt for finishing, as needed

步骤

1

Cut carrot into chunks, onion into thin slices, green onion into thin diagonal slices, tomato into wedges, and sweet potato into 1cm sticks.

2

Deep fry sweet potato at 170°C until crispy and drain excess oil.

3

Blanch beef briefly in boiling water and drain.

4

Heat salad oil in a pot, sauté onion until soft, then add carrot and stir-fry. Add beef, bay leaf, and salt, and stir briefly.

5

Add sake and cook off the alcohol. Add water to cover ingredients, bring to a boil, skim off foam, cover with a drop lid, and simmer on medium-low heat for 8 minutes.

6

Remove the drop lid, add fried sweet potato and green onion, and simmer for another 2 minutes.

7

Adjust seasoning with salt, add tomato, and simmer briefly. Serve and garnish with parsley, dill, and black pepper.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Frying the sweet potato prevents it from breaking apart during simmering.Use a drop lid to ensure even cooking and better flavor absorption.Add fresh herbs like parsley and dill for a vibrant finish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。