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Fried Tofu with Mushroom Sauce

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Tofu

    • 300g firm tofu

  • Mushroom

    • 1 pack enoki mushrooms
    • 4 shiitake mushrooms

  • Vegetables

    • 1/2 green onion, sliced

  • Seasoning

    • Cornstarch as needed
    • Salad oil as needed
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1.5 tsp Japanese dashi powder
    • 200ml water
    • 1 tbsp cornstarch

步骤

1

Cut enoki mushrooms into 2cm pieces, slice shiitake mushrooms thinly, and diagonally slice the green onion.

2

Wrap tofu in paper towels, microwave uncovered at 600W for 2 minutes, let cool, cut into 6 pieces, and coat with cornstarch.

3

Heat 1cm of salad oil in a pan to 170°C, fry tofu until crispy, turning occasionally.

4

Mix all seasoning ingredients in a bowl, add mushrooms and green onion, cover with plastic wrap, and microwave at 600W for 3 minutes.

5

Microwave again for 2 minutes, serve tofu on a plate, and pour mushroom sauce over it.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better frying results.Adjust the mushroom variety based on availability.Serve with rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。