Frozen Fruit Smoothie

Name: Frozen Fruit Smoothie
Total time: 5 min
Yield: 3 份数
Ingredients: 9 ounces pineapple juice; 2 cups frozen fruit; 🍌 1 frozen banana; 🥛 1 cup vanilla Greek yogurt

成本 $5, 节省 $3

来源: Recommended by CookPal

5 Min
3 份数
$5

Frozen Fruit Smoothie

成本 $5, 节省 $3

来源: Recommended by CookPal

5 Min
3 份数
$5

食材

Liquid
- 9 ounces pineapple juice
Fruits
- 2 cups frozen fruit
- 🍌 1 frozen banana
Dairy
- 🥛 1 cup vanilla Greek yogurt

步骤

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

Pour into glasses and serve.

营养成分

每份

🔥

213

卡路里

8g
蛋白质
42g
碳水化合物
2g
脂肪

💡 小贴士

For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。