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Frozen Konjac Keema Curry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Base

    • 🍚 2 bowls of warm rice (400g)

  • Protein

    • 🥩 150g ground beef
    • 1 block konjac (200g, pre-boiled)

  • Vegetables

    • 🧅 1/2 onion, minced (100g)
    • 🥕 1/2 carrot, minced (150g)

  • Seasoning

    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp salad oil

  • Sauce

    • 🍅 1/2 can diced tomatoes (200g)
    • 1 tsp consomme
    • 💧 300ml water
    • 3 cubes curry roux (70g)
    • 🧂 1 tsp soy sauce

步骤

1

Finely chop the konjac, place it in a tray, cover with plastic wrap, freeze for 1 day, then thaw and squeeze out excess water.

2

Mince the onion and carrot.

3

Heat salad oil in a pot, add ground beef, grated garlic, and grated ginger. Stir-fry over medium heat until the meat changes color.

4

Add onion and carrot, and stir-fry until the onion becomes translucent. Add the konjac and continue stir-frying.

5

Add diced tomatoes, consomme, and water. Simmer until the liquid reduces by half.

6

Turn off the heat, add curry roux, and stir until dissolved. Reheat to thicken the curry, then add soy sauce and mix well.

7

Serve warm rice in a bowl and pour the curry over it.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Freezing the konjac enhances its texture, making it a great low-calorie meat substitute.You can replace ground beef with ground chicken or turkey for a lighter option.Store leftovers in the fridge for up to 2 days and reheat before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。