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Frozen Konjac Okonomiyaki

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 1 份数
  • $5

食材

  • Main

    • 130g konjac, pre-treated
    • 50g ground pork
    • 🥬 2 cabbage leaves
    • 1 tbsp salad oil
    • to taste okonomiyaki sauce
    • to taste mayonnaise
    • to taste bonito flakes
    • to taste pickled ginger

  • Batter

    • 🥚 1 egg
    • 2 tbsp flour
    • 1 tbsp tempura flakes
    • 1/2 tsp dashi powder
    • 🧂 a pinch of salt

步骤

1

Chop the konjac finely, place it in a tray, cover with plastic wrap, and freeze for 1 day. Defrost and squeeze out the excess water.

2

Shred the cabbage into thin slices.

3

In a bowl, mix the konjac, cabbage, ground pork, and batter ingredients (☆).

4

Heat salad oil in a frying pan, pour the mixture in, and shape it into a round form.

5

Cook on medium-low heat until golden brown on one side, then flip and cook the other side until golden brown.

6

Serve on a plate, top with okonomiyaki sauce, mayonnaise, bonito flakes, and pickled ginger.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Freezing the konjac enhances its texture, making it more satisfying.Add shrimp or other toppings for extra flavor.Use a non-stick pan to reduce cleanup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。