Frozen Squid Storage Method
成本 $5, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 0 份数
- $5
Frozen Squid Storage Method
成本 $5, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 0 份数
- $5
食材
Seafood
- 🦑 1 cleaned squid (200g)
步骤
1
Wash the cleaned squid under water and pat dry. Detach the fins from the body.
2
Wrap each part of the squid individually in plastic wrap. Place them in a freezer-safe bag, remove air, seal the bag, and lay it flat on a tray before freezing.
营养成分
每份🔥
104
卡路里
- 18g蛋白质
- 0g碳水化合物
- 2g脂肪
💡 小贴士
Frozen squid can be used for stir-fries, stews, pasta, or paella.Divide the squid into parts for easier use in recipes.Consume within 3 months for optimal freshness.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。