CookPal AI
recipe image

Fusilli Quail Egg Salad (Cold Pasta Recipe)

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍝 1 cup fusilli pasta
    • 🥚 10 peeled quail eggs
    • 🥬 1 handful baby greens
    • 🧂 Pinch of salt

  • Soy Sauce Dressing

    • 2 tbsp soy sauce
    • 2 tbsp olive oil
    • 2 tbsp vinegar
    • 2 tbsp oligosaccharide
    • 🧂 Pinch of salt

步骤

1

Prepare the soy sauce dressing by mixing soy sauce, olive oil, vinegar, oligosaccharide, and a pinch of salt. Chill in the refrigerator.

2

Boil fusilli pasta in salted water for 8–10 minutes.

3

Drain the cooked fusilli and toss lightly with olive oil to prevent sticking.

4

Place baby greens in a serving bowl and add the fusilli pasta.

5

Top the salad with peeled quail eggs.

6

Drizzle the chilled soy sauce dressing over the salad and serve.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use pre-peeled quail eggs to save time.Chill the dressing for a refreshing flavor.Coat the pasta with olive oil to prevent sticking.Serve immediately to enjoy the crisp texture of the greens.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。