
Garlic Chop Steak
成本 $15, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 2 份数
- $15
Garlic Chop Steak
成本 $15, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 2 份数
- $15
食材
Meat
- 🥩 300g beef tenderloin
Vegetables
- 🧄 10 cloves garlic
- 🧅 1/4 onion
- some bell pepper
- parsley powder to taste
Seasoning
- 2 tbsp olive oil
- 🧂 salt to taste
- pepper to taste
- 3 tbsp steak sauce
- 3 tbsp ketchup
- 1 tbsp hot sauce
- 1/3 tbsp oyster sauce
- 1 tbsp rice syrup
步骤
Cut the beef tenderloin into bite-sized pieces.
Marinate the beef with olive oil, salt, and pepper for 30 minutes.
Slice the vegetables into bite-sized pieces and halve the garlic cloves.
Prepare the steak sauce by mixing all sauce ingredients together.
Heat 1 tbsp olive oil in a pan and sauté the garlic until fragrant.
Add the beef to the pan and stir-fry quickly over high heat to retain its juices.
Add the vegetables to the pan and stir-fry until slightly softened.
Pour the prepared steak sauce into the pan and stir-fry quickly to coat the ingredients.
Serve the garlic chop steak hot and garnish with parsley powder.
营养成分
每份🔥
450
卡路里
- 30g蛋白质
- 20g碳水化合物
- 25g脂肪
💡 小贴士
Use fresh beef tenderloin for the best flavor and texture.Adjust the sauce ingredients to suit your taste preferences.Serve immediately to enjoy the dish at its peak flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。