CookPal AI
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Garlic Fried Rice with Minced Meat and Scallions

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Meat

    • 120g minced meat

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 🧅 1/2 bunch chopped scallions
    • 🧄 1 clove garlic, sliced

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

步骤

1

Chop scallions into small pieces and slice garlic thinly.

2

Heat half of the salad oil (1/2 tbsp) in a pan over medium-high heat, add the beaten egg, stir until half-cooked, and remove.

3

Add the remaining salad oil (1/2 tbsp) to the pan, heat over medium heat, and fry garlic until golden brown. Remove garlic.

4

Add minced meat to the pan and stir-fry over medium heat until the meat changes color. Then add cooked rice and stir to break up clumps.

5

Add soy sauce and salt and pepper, mix well, then add scallions, garlic, and the cooked egg. Stir briefly to combine.

营养成分

每份

🔥

450

卡路里

  • 18g
    蛋白质
  • 55g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use day-old rice for better texture in fried rice.Adjust seasoning to taste, adding more soy sauce if desired.For a spicier version, add chili flakes or hot sauce.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。