CookPal AI
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Garlic Sautéed Asparagus and Whitebait

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 2 tbsp dried whitebait

  • Vegetables

    • 1 bunch (6 stalks) asparagus

  • Spices

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced red chili

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步骤

1

Trim the ends of the asparagus, peel the lower half, and cut diagonally into 4 pieces. Slice the garlic thinly.

2

Heat olive oil and garlic in a pan over low heat until the garlic turns golden brown, then remove the garlic.

3

Add asparagus, dried whitebait, and red chili to the pan. Stir-fry over medium heat until the asparagus softens. Season with salt and pepper, mix well, and serve with the garlic sprinkled on top.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

Use fresh asparagus for the best flavor and texture.Pair with a light white wine for a perfect appetizer.Adjust chili quantity to suit your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。