CookPal AI
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Garlic Sautéed Scallops

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦪 6 scallops

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil

步骤

1

Cut broccoli into small florets and slice garlic, removing the core.

2

Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.

3

Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.

4

Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。