CookPal AI
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Garlic Steamed Clams and Broccoli

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐚 150g clams (purged)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/4 yellow bell pepper

  • Spices

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced chili

  • Condiments

    • 1/2 tbsp olive oil
    • 3 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Scrub the clam shells clean. Cut yellow bell pepper into 1.5cm cubes. Separate broccoli into small florets. Slice garlic thinly.

2

In a frying pan, heat olive oil, garlic, and chili over low heat until fragrant. Add clams, broccoli, and yellow bell pepper. Stir over medium heat until coated with oil, then add sake and cover. Cook over medium heat for about 3 minutes until clams open.

3

Season with salt and pepper to taste.

营养成分

每份

🔥

180

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can substitute broccoli with chopped cabbage for a different texture.Serve immediately for the best flavor and texture.Pair with crusty bread or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。