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Garlic Stir-fried Chicken and Broad Beans

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 70g shelled broad beans
    • 🧅 1/2 onion, sliced

  • Cooking Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • Pinch of black pepper
    • 🧄 1 tsp grated garlic
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp sliced red chili

步骤

1

Prepare the broad beans by making a small cut, peeling the skin, and microwaving them with 1 tbsp water for 1 minute at 600W. Drain the water. Slice the onion thinly.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat sesame oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes. Add the onion and cook until softened.

4

Add the broad beans and stir until coated with oil. Then add the seasoning ingredients (garlic, sake, mirin, soy sauce, and chili) and mix well.

5

Serve on a plate and sprinkle with black pepper.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh broad beans for better flavor.You can substitute chicken thigh with chicken breast for a leaner option.Pair this dish with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。