Garlic Stir-fried Chicken and Mizuna

Name: Garlic Stir-fried Chicken and Mizuna
Total time: 10 min
Yield: 2 份数
Ingredients: 🍗 200g chicken thigh; 1/2 bag mizuna; 1/2 bag bean sprouts; 🧄 1 clove garlic, sliced; Chili pepper, to taste; 1 tbsp olive oil; 1/2 tsp chicken broth powder; 1/2 tsp soy sauce; 🧂 Salt and pepper, to taste

成本 $8, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$8

Garlic Stir-fried Chicken and Mizuna

成本 $8, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Protein
- 🍗 200g chicken thigh
Vegetables
- 1/2 bag mizuna
- 1/2 bag bean sprouts
- 🧄 1 clove garlic, sliced
- Chili pepper, to taste
Seasoning
- 1 tbsp olive oil
- 1/2 tsp chicken broth powder
- 1/2 tsp soy sauce
- 🧂 Salt and pepper, to taste

步骤

Cut mizuna into bite-sized pieces. Slice garlic thinly. Cut chicken thigh into bite-sized pieces.

Heat olive oil, garlic, and chili pepper in a frying pan over low heat until fragrant. Add chicken thigh and stir-fry over medium heat until the chicken changes color.

Add mizuna and bean sprouts to the pan and stir-fry until softened.

Add chicken broth powder and soy sauce, then adjust the taste with salt and pepper. Serve immediately.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh mizuna and bean sprouts for the best texture.Pair with steamed rice for a complete meal.Adjust chili pepper quantity based on your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。