CookPal AI
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Garlicky Tortellini Soup With Sausage, Tomatoes, and Spinach

成本 $12, 节省 $18

来源: Recommended by CookPal

  • 30 Min
  • 8 份数
  • $12

食材

  • Protein

    • 1 pound mild sausage, removed from casings

  • Vegetables

    • 🧅 1 medium onion, finely chopped
    • 🧄 6 cloves garlic, finely chopped

  • Liquids

    • 1 (32 ounce) carton chicken broth
    • 1 (14 ounce) can chicken broth

  • Pasta

    • 1 pound frozen cheese tortellini

  • Canned Goods

    • 🍅 1 (14 ounce) can diced tomatoes

  • Leafy Greens

    • 1 (10 ounce) package fresh spinach, coarsely chopped
    • 10 leaves fresh basil, chopped

  • Seasoning

    • ½ teaspoon red pepper flakes, or to taste (Optional)
    • 🧂 1 pinch salt and ground black pepper to taste (Optional)

  • Cheese

    • ½ cup grated Parmesan cheese, or as needed

步骤

1

Heat a large pot over medium-low heat. Cook sausage and onion until onion is soft and translucent, breaking up sausage as it cooks, 5 to 7 minutes. Add garlic and cook 1 to 2 minutes more.

2

Pour all chicken broth into the pot and bring to a boil, about 5 minutes. Add tortellini and cook 5 minutes more. Add tomatoes with juice and return to a boil. Reduce heat to low and simmer soup for 10 minutes.

3

Stir spinach into soup; it will look like too much, but it will wilt quickly. Add basil and red pepper flakes and simmer 5 minutes more. Season with salt and pepper.

4

Pass Parmesan cheese at the table when you serve the soup.

营养成分

每份

🔥

371

卡路里

  • 20g
    蛋白质
  • 34g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

For a healthier version, you can substitute mild sausage with turkey sausage or chicken sausage.Add extra vegetables like zucchini or bell peppers for more nutrition.Use freshly grated Parmesan cheese for the best flavor.Freeze leftovers for up to 2 months. Reheat in a pot over low heat.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。