Ginger Miso Fried Rice with Canned Mackerel

Name: Ginger Miso Fried Rice with Canned Mackerel
Total time: 15 min
Yield: 2 份数
Ingredients: 🍚 2 bowls cooked rice (300g); 1 can miso-flavored mackerel (190g); 🧅 1/4 stalk green onion, minced; 1 piece ginger, minced; Chopped chives, as needed; 🧂 Salt and pepper, to taste; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Ginger Miso Fried Rice with Canned Mackerel

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Grains
- 🍚 2 bowls cooked rice (300g)
Seafood
- 1 can miso-flavored mackerel (190g)
Vegetables
- 🧅 1/4 stalk green onion, minced
- 1 piece ginger, minced
- Chopped chives, as needed
Seasoning
- 🧂 Salt and pepper, to taste
- 1/2 tbsp sesame oil

步骤

Mince the green onion and ginger.

Heat sesame oil in a frying pan over low heat. Add the green onion and ginger, and cook until fragrant. Add the rice and stir-fry over medium heat to break it apart.

Add the canned mackerel, including the liquid, and stir-fry while breaking it apart. Season with salt and pepper to taste.

Serve on a plate and garnish with chopped chives.

营养成分

每份

🔥

400

卡路里

20g
蛋白质
50g
碳水化合物
10g
脂肪

💡 小贴士

Use freshly cooked rice or leftover rice for best texture.Adjust the amount of ginger based on your preference for spiciness.Ensure the canned mackerel is well-drained to avoid excess liquid.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。