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Ginger Soy Eggplant Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 🍆 3 medium eggplants (240g)

  • Starch

    • 2 tbsp potato starch

  • Oil

    • 2 tbsp salad oil

  • Garnish

    • 🧅 Chopped green onion (as needed)

  • Sauce

    • 1/2 tbsp grated ginger
    • 2 tbsp sake
    • 2 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 2 tsp mirin

步骤

1

Cut off the stems of the eggplants and slice them diagonally into 1.5 cm pieces. Soak in water for 5 minutes, drain, and pat dry with paper towels. Coat with potato starch.

2

Heat salad oil in a frying pan over medium heat. Add the eggplants and fry until both sides are golden brown. Remove from the pan.

3

In the same pan, add the sauce ingredients (ginger, sake, soy sauce, sugar, and mirin) and heat over medium heat, stirring to combine.

4

Once the sauce starts to boil, return the eggplants to the pan and toss to coat them evenly. Serve on a plate and garnish with chopped green onions.

营养成分

每份

🔥

150

卡路里

  • 2g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh eggplants for optimal flavor and texture.Adjust the sweetness and saltiness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。