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Gisei Tofu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 150g firm tofu
    • 🥚 2 eggs
    • 🥕 50g carrot, julienned
    • 🧅 55g green onion, chopped
    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🧂 1 pinch salt
    • 1 tsp soy sauce

步骤

1

Place tofu in a microwave-safe container lined with kitchen paper, roughly break it into 4 pieces, wrap with paper, and microwave at 600W for 2 minutes. Drain and let cool.

2

Slice carrot thinly and julienne. Chop green onion into small pieces.

3

Place carrot, green onion, and a small amount of water in another microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Drain and let cool.

4

In a bowl, crack eggs and add seasonings (sake, mirin, salt, soy sauce). Mix well. Add tofu and vegetables, mashing tofu while mixing thoroughly.

5

Heat salad oil in a tamagoyaki pan over medium heat. Pour the mixture into the pan and flatten. Cover with aluminum foil and cook on low heat for about 5 minutes until browned. Flip and cook the other side until browned and fully cooked.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Gisei Tofu is a versatile dish that can be served hot or cold.You can add other vegetables like spinach or mushrooms for variety.Ensure the tofu is well-drained to avoid excess moisture in the final dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。