Gobō and Mackerel Curry Stir-fry

Name: Gobō and Mackerel Curry Stir-fry
Total time: 5 min
Yield: 1 份数
Ingredients: 80g of sliced burdock root; 190g of canned mackerel in water; 🧂 1/4 tsp of salt; A pinch of pepper; 1 tsp of curry powder; 1/2 tbsp of salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

Gobō and Mackerel Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

食材

Vegetable
- 80g of sliced burdock root
Seafood
- 190g of canned mackerel in water
Seasoning
- 🧂 1/4 tsp of salt
- A pinch of pepper
- 1 tsp of curry powder
Oil
- 1/2 tbsp of salad oil

步骤

Soak the burdock root in water for 2 minutes, then drain.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the burdock root and stir-fry over medium-low heat for 2–3 minutes until softened.

Add curry powder, salt, and pepper, and mix well while stir-frying.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Serve with steamed rice or as a side dish for added satisfaction.You can substitute burdock root with other vegetables like carrots or celery.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。