Gobou and Octopus Ajillo

Name: Gobou and Octopus Ajillo
Total time: 15 min
Yield: 2 份数
Ingredients: 🐙 120g boiled octopus; 60g sliced burdock root; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/2 tsp salt; 1 tsp sliced chili

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Gobou and Octopus Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 60g sliced burdock root
Seasonings
- 🧄 1 clove garlic, crushed
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili

步骤

Slice the burdock root thinly at an angle and soak in water to remove bitterness. Drain well. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and burdock root, then simmer over medium heat for about 3 minutes.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
5g
碳水化合物
20g
脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Use fresh octopus for the best texture and taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。