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Gobou and Tuna Curry Kinpira

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) tuna in oil
    • 1/2 stick (100g) burdock root
    • 🥕 1/2 stick (70g) carrot

  • Seasonings

    • 1 tsp sake
    • 1 tsp mirin
    • 🧂 1 tsp soy sauce
    • 1 tsp curry powder

步骤

1

Scrape the skin off the burdock root with the back of a knife and make several cuts along its length. Thinly slice it into shavings while rotating it in a bowl of water. Soak for 5 minutes and drain. Slice the carrot diagonally into thin slices, then cut into matchsticks.

2

Heat a frying pan over medium heat and add the tuna (including the oil). Once it starts bubbling, add the burdock root and carrot. Stir-fry for about 3 minutes until softened.

3

Add the seasonings (sake, mirin, soy sauce, curry powder) and stir-fry until the liquid evaporates.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish is perfect as a side dish, lunchbox filler, or snack.You can substitute burdock root with other root vegetables like parsnips if unavailable.Adjust the curry powder to your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。