CookPal AI
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Gobou Tsukune

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5.5

食材

  • Meat

    • 200g ground pork

  • Vegetables

    • 1/2 burdock root, thinly sliced
    • 🧅 1/2 green onion, minced
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 2 tsp sesame oil
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp grated ginger
    • 2 tsp potato starch

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步骤

1

Scrape the skin off the burdock root with the back of a knife and slice thinly. Soak in water and drain. Mince the green onion.

2

In a bowl, mix burdock root, green onion, ground pork, and the seasoning ingredients until sticky. Divide into 6 portions and shape into patties.

3

Heat sesame oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for about 6 minutes.

4

Remove the lid, add the sauce ingredients, and stir to coat the patties. Cook over medium heat until the liquid evaporates. Serve and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish is perfect for meal prep as it tastes great even when cold.You can substitute ground chicken for pork for a lighter option.Serve with steamed rice and vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。