Goya and Canned Mackerel Ajillo

Name: Goya and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 1 can (190g) canned mackerel in water; 1/3 piece (80g) goya, sliced; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Goya and Canned Mackerel Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 1/3 piece (80g) goya, sliced
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

步骤

Cut the goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Sprinkle with salt and massage until softened, then rinse and drain. Crush garlic and remove its core.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and goya, then simmer over medium heat for about 3 minutes.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
5g
碳水化合物
30g
脂肪

💡 小贴士

Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice preference.Use fresh goya for better texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。