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Goya and Tuna Shiraae

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1/2 goya (bitter melon)
    • 🧅 1/2 onion, thinly sliced

  • Protein

    • 🐟 1 can tuna (70g), drained
    • 🧈 250g firm tofu

  • Seasoning

    • 🧂 1 pinch salt
    • 🍬 1 tsp sugar

  • Sauce

    • 🥪 2 tbsp mayonnaise
    • 🌰 1 tbsp ground sesame
    • 🍜 1 tbsp miso

步骤

1

Cut the goya in half, remove seeds and pith, and slice thinly. Sprinkle with salt and sugar, massage well, and let sit for 10 minutes. Drain excess water.

2

Slice the onion thinly and soak in water for 5 minutes. Drain well. Drain the tuna can.

3

Wrap the firm tofu in double-layered kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

4

In a bowl, mash the tofu with a whisk until smooth. Add the sauce ingredients (mayonnaise, ground sesame, miso) and mix well.

5

Add the goya, onion, and tuna to the bowl. Mix everything together until well combined.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Adjust the bitterness of goya by massaging with salt and sugar.Use fresh ingredients for the best flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。