CookPal AI
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Goya, Bacon, and Octopus Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 80g goya (1/3 piece)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • sliced chili to taste
    • 🧂 1/3 tsp salt

步骤

1

Cut the goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Rub with salt (not listed in ingredients) until softened, rinse with water, and drain. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the block bacon into 1cm slices, then further into 1cm cubes. Slice the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add bacon, octopus, and goya. Simmer over medium heat for 3–5 minutes.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 35g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh goya for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。