CookPal AI
recipe image

Gravy Sauce Beef Steak

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Beef

    • 🥩 300g beef shoulder steak

  • Seasoning

    • 🧂 1/2 tsp salt
    • A pinch of black pepper

  • Cooking Oil

    • 1/2 tbsp vegetable oil

  • Gravy Sauce

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 🍷 50ml red wine
    • 💧 50ml water
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

步骤

1

Bring the beef to room temperature and season both sides with salt and pepper.

2

Heat vegetable oil in a frying pan over medium heat. Add the beef and sear for 1 minute on each side until browned.

3

Wrap the seared beef in aluminum foil and let it rest for 10 minutes to retain its juices. Slice into serving portions and save the juices from the foil.

4

Wipe the frying pan clean if necessary. Heat it over medium-low heat, add butter, and melt it. Stir in flour until smooth, then add the reserved beef juices and red wine. Cook over medium-high heat until boiling.

5

Add water, consomme, salt, and black pepper to the pan. Stir until the sauce thickens.

6

Pour the gravy sauce over the beef slices and serve.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Use a meat thermometer to ensure the beef is cooked to your preferred doneness.Pair with mashed potatoes or steamed vegetables for a complete meal.Leftover gravy can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。