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Green Chili Crab Stick Pancakes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 3 份数
  • $8

食材

  • Vegetables

    • 10 green chilies

  • Seafood

    • 🦀 140g crab sticks

  • Eggs

    • 🥚 1 egg

  • Flour

    • 1/2 cup tempura flour

  • Oil

    • 3 tbsp cooking oil

  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper

步骤

1

Slice the green chilies in half and remove the seeds.

2

Spread tempura flour in a bowl and coat the inside of the chilies.

3

Finely chop the crab sticks.

4

Mix the egg with a pinch of salt and a dash of pepper.

5

Fill the coated chilies with the crab stick mixture and arrange them in a pan.

6

Heat the pan over medium heat, add cooking oil, and cook for 1–2 minutes.

7

Flip the chilies and cook on low-medium heat until done.

8

Transfer to a serving plate and enjoy.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh chilies for better flavor.Adjust the seasoning to your preference.Pair with a dipping sauce for added taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。