CookPal AI
recipe image

Green Pea and Potato Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🌱 50g green peas
    • 🥔 1 potato, 150g

  • Canned Goods

    • 🐟 1 can tuna in oil, 70g

  • Spices and Seasonings

    • 1 tbsp curry powder
    • 🧂 1/4 tsp salt

  • Liquids

    • 2 tbsp sake
    • 1 tbsp olive oil

步骤

1

Peel and cut the potato into bite-sized pieces. Soak in water, then drain. Place the potato and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Place the green peas and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

3

Heat olive oil in a frying pan over medium heat. Add the green peas, potato, and canned tuna, stirring until the ingredients are evenly coated with oil.

4

Add sake, curry powder, and salt to the pan. Stir-fry until well combined.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

For a vegan version, replace tuna with chickpeas or tofu.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。