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Green Peas with Tuna Mayo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🌱 100g green peas
    • 🧅 1/4 onion (50g), minced

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce
    • Pinch of pepper

步骤

1

Mince the onion and soak it in water for 5 minutes. Drain well.

2

Boil water in a pot, add salt, and cook the green peas for 2–3 minutes until tender. Drain and let cool.

3

In a bowl, mix the green peas, onion, canned tuna, and the condiments (mayonnaise, soy sauce, pepper).

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve on baguette slices for a delightful appetizer.Store leftovers in the fridge for up to 2 days.You can substitute green peas with edamame for a twist.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。