Green Pepper and Canned Mackerel Curry Stir-fry

Name: Green Pepper and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份数
Ingredients: 4 green peppers (120g), sliced; 1 can mackerel (190g), drained; 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Green Pepper and Canned Mackerel Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 4 green peppers (120g), sliced
Canned Goods
- 1 can mackerel (190g), drained
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步骤

Cut the green peppers in half lengthwise, remove the stems and seeds, and slice them thinly.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

Add the sliced green peppers and stir-fry for 1–2 minutes. Then add curry powder, salt, and pepper, and mix well.

营养成分

每份

🔥

200

卡路里

15g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh green peppers for better flavor and texture.Pair this dish with steamed rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon if preferred.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。