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Grilled Anago with Sweet Soy Glaze

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Fish

    • 2 anago fillets (160g), cleaned

  • Vegetables

    • 4 shishito peppers

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake

  • Sauce

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp soy sauce

步骤

1

Cut the anago fillets into 4 equal pieces.

2

Heat salad oil in a pan over medium heat, add shishito peppers, and quickly sauté. Remove and set aside on a plate.

3

Place the anago skin-side down in the same pan, cook over medium heat, flipping occasionally until browned. Add sake, cover, and steam over low heat until the liquid evaporates.

4

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan. Simmer for 2 minutes, flip the anago, and simmer for another 2 minutes over low heat.

5

Serve the anago on the plate with the shishito peppers.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh anago for the best flavor and texture.The sauce can be adjusted to taste by increasing or decreasing sugar or soy sauce.This dish pairs well with steamed rice or can be used as a topping for chirashi sushi.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。