Grilled Bamboo Shoots with Ume and Garlic

Name: Grilled Bamboo Shoots with Ume and Garlic
Total time: 10 min
Yield: 1 份数
Ingredients: 100g sliced bamboo shoots (boiled); 1 umeboshi (pickled plum); 1/2 tbsp salad oil; 🍬 1/2 tsp sugar; 🧂 1 tsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

Grilled Bamboo Shoots with Ume and Garlic

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

食材

Main Ingredients
- 100g sliced bamboo shoots (boiled)
- 1 umeboshi (pickled plum)
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 🍬 1/2 tsp sugar
- 🧂 1 tsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tbsp sesame oil

步骤

Remove the pit from the umeboshi and mash it with a knife.

Mix the mashed umeboshi with sugar, soy sauce, grated garlic, and sesame oil in a bowl.

Heat salad oil in a frying pan over medium-low heat and grill the bamboo shoots until golden brown.

Add the grilled bamboo shoots to the bowl with the dressing and toss to coat evenly.

营养成分

每份

🔥

150

卡路里

2g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

This dish pairs well with rice or as a side for grilled fish.You can substitute bamboo shoots with other vegetables like zucchini or eggplant.For a spicier version, add a pinch of chili flakes to the dressing.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。