CookPal AI
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Grilled Cheese Onigiri with Salmon and Edamame

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Seafood

    • 🐟 1 tbsp salmon flakes

  • Vegetables

    • 🌱 50g frozen edamame

  • Cheese / Dairy

    • 🧀 1 slice cheese

  • Seasoning

    • 1/2 tsp consomme
    • 🧂 Pinch of pepper

步骤

1

Defrost the edamame and remove beans from the pods. Cut the cheese slice diagonally into two halves.

2

In a bowl, mix the cooked rice, salmon flakes, edamame, consomme, and pepper.

3

Divide the mixture into two portions, place each on plastic wrap, and shape into triangular onigiri.

4

Place the cheese slices in a frying pan over low heat. Once the edges start to brown, place the onigiri on top. Fold the melted cheese edges onto the onigiri and cook until the cheese is evenly browned.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish is great for meal prep as it tastes good even when cold.You can substitute salmon flakes with tuna or other seafood for variety.Use non-stick cookware to prevent cheese from sticking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。