Grilled Chicken and Mizuna Caesar Salad

Name: Grilled Chicken and Mizuna Caesar Salad
Total time: 20 min
Yield: 2 份数
Ingredients: 🍗 1 piece (250g) chicken thigh; 🥚 1 boiled egg; 40g sliced lotus root; 100g mizuna; 🍅 5 cherry tomatoes; 1 tbsp potato starch; 1 tbsp olive oil; 2 tbsp mayonnaise; 🥛 1 tbsp milk; 1 tbsp grated parmesan cheese; 🍋 1/2 tbsp lemon juice; 🧂 Pinch of salt and pepper; 🧄 Pinch of grated garlic; 🧂 Pinch of salt and pepper; 1 tsp dried basil

成本 $10, 节省 $5

来源: Recommended by CookPal

20 Min
2 份数
$10

Grilled Chicken and Mizuna Caesar Salad

成本 $10, 节省 $5

来源: Recommended by CookPal

20 Min
2 份数
$10

食材

Main
- 🍗 1 piece (250g) chicken thigh
- 🥚 1 boiled egg
- 40g sliced lotus root
- 100g mizuna
- 🍅 5 cherry tomatoes
- 1 tbsp potato starch
- 1 tbsp olive oil
Dressing
- 2 tbsp mayonnaise
- 🥛 1 tbsp milk
- 1 tbsp grated parmesan cheese
- 🍋 1/2 tbsp lemon juice
- 🧂 Pinch of salt and pepper
- 🧄 Pinch of grated garlic
Chicken Seasoning
- 🧂 Pinch of salt and pepper
- 1 tsp dried basil

步骤

Cut mizuna into 3cm pieces, halve cherry tomatoes, and slice lotus root thinly. Rinse lotus root in water, pat dry, and coat with potato starch in a bag.

Quarter the boiled egg lengthwise.

Mix all dressing ingredients in a bowl.

Score thick parts of chicken thigh and season with salt, pepper, and dried basil.

Heat olive oil in a pan and fry lotus root slices until crispy. Remove and set aside.

Wipe excess oil from the pan and place chicken skin-side down. Cook on medium heat until browned, then flip and cook on low heat until fully cooked.

Slice the cooked chicken into bite-sized pieces.

Arrange mizuna, lotus root, cherry tomatoes, boiled egg, and chicken on a plate. Drizzle with Caesar dressing.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
15g
碳水化合物
20g
脂肪

💡 小贴士

Use fresh mizuna for a crisp texture.Adjust the dressing ingredients to suit your taste preferences.For a lighter version, substitute mayonnaise with Greek yogurt.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。