CookPal AI
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Grilled Chicken with Vegetables and Cheese Sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $15

食材

  • Meat

    • 🍗 1 chicken thigh (350g)

  • Vegetables

    • 🥔 1 potato (150g)
    • 🥑 1/2 avocado
    • 🥕 1/3 carrot
    • 🧅 1/2 onion
    • 1/2 red bell pepper
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/2 tsp salt
    • 1 tbsp olive oil

  • Cheese Sauce

    • 🧀 50g pizza cheese
    • 🥛 50ml milk
    • 🍷 1 tsp white wine

步骤

1

Cut the potato into bite-sized pieces, soak in water, then drain. Cut avocado, carrot, onion, and red bell pepper into bite-sized pieces.

2

Slice the garlic clove in half lengthwise and crush it with the flat side of a knife.

3

Season the chicken thigh with salt and pepper, then cut it into bite-sized pieces.

4

Grease a skillet with 1 tsp olive oil, arrange the vegetables, chicken, and garlic, then drizzle with the seasoning mixture.

5

Preheat the oven to 180°C and bake for 25 minutes until golden brown and cooked through.

6

In a saucepan, heat the cheese sauce ingredients over low heat, stirring until the cheese melts. Serve alongside the grilled chicken and vegetables.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Pair this dish with a side of crusty bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。