Grilled Dried Horse Mackerel

Name: Grilled Dried Horse Mackerel
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 2 dried horse mackerel fillets (240g); 1/2 tbsp salad oil; 2 tbsp sake

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Grilled Dried Horse Mackerel

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Fish
- 🐟 2 dried horse mackerel fillets (240g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

步骤

Heat salad oil in a frying pan over medium heat. Place the horse mackerel fillets skin-side down and cook for 4–5 minutes until golden brown.

Flip the fillets, add sake around the edges of the pan, cover with a lid, and steam over medium-low heat for 3–4 minutes.

营养成分

每份

🔥

180

卡路里

25g
蛋白质
0g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh dried horse mackerel for the best flavor.Adjust cooking time based on the thickness of the fillets.Pair with steamed rice and miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。