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Grilled Eggplant with Soy Sauce Marinade

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 🍆 3 medium eggplants (240g)
    • 5 shiso leaves
    • 1/2 tsp grated ginger

  • Oil

    • 2 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 150 ml water

步骤

1

Cut off the stem of the eggplants, slice them in half lengthwise, and score the skin in a crosshatch pattern. Soak in water briefly and drain. Slice the shiso leaves into thin strips.

2

Heat salad oil in a frying pan over medium heat. Place the eggplants skin-side down and cook for about 3 minutes until the color brightens. Flip and cook for another 3 minutes until browned.

3

Wipe off excess oil with a paper towel. Add the seasoning ingredients (mirin, sugar, soy sauce, dashi powder, and water) and mix quickly. Simmer on low heat for 2 minutes, then let cool.

4

Serve on a plate, topped with shiso leaves and grated ginger.

营养成分

每份

🔥

120

卡路里

  • 2g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

For a stronger flavor, let the eggplants marinate longer before serving.You can substitute shiso leaves with parsley or omit them entirely.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。