Grilled Garlic Beef Tongue

Name: Grilled Garlic Beef Tongue
Total time: 15 min
Yield: 2 份数
Ingredients: 8 slices thinly sliced beef tongue; 3 stalks green onion, cut into 5cm pieces; 8 leaves lettuce; 8 leaves shiso; 1 tbsp salad oil; 🧄 1/2 tsp grated garlic; 1/2 tbsp gochujang; 1 tbsp sesame oil

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

Grilled Garlic Beef Tongue

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

食材

Meat
- 8 slices thinly sliced beef tongue
Vegetables
- 3 stalks green onion, cut into 5cm pieces
- 8 leaves lettuce
- 8 leaves shiso
Oil
- 1 tbsp salad oil
Seasoning
- 🧄 1/2 tsp grated garlic
- 1/2 tbsp gochujang
- 1 tbsp sesame oil

步骤

Cut green onions into 5cm pieces.

In a bowl, mix beef tongue with grated garlic, gochujang, and sesame oil. Massage to coat evenly.

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Place half of the beef tongue slices in the pan and cook until browned on both sides. Repeat with the remaining beef tongue slices after cleaning the pan.

Place lettuce leaves, shiso leaves, green onions, and cooked beef tongue together and roll them up.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
5g
碳水化合物
15g
脂肪

💡 小贴士

Marinate the beef tongue ahead of time for deeper flavor.Use fresh shiso leaves for a more aromatic wrap.Pair with a side of rice or miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。