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Grilled Garlic Sardines

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 6 sardines (90g)

  • Vegetables

    • 🧄 1/2 clove garlic, minced

  • Spices

    • Pinch of black pepper

  • Oils

    • 2 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

步骤

1

Cut garlic in half lengthwise, remove the core, and mince finely.

2

Place sardines in a heatproof dish, sprinkle minced garlic and black pepper over them, and drizzle with olive oil.

3

Bake in a toaster oven for about 10 minutes until golden brown. Sprinkle parsley on top before serving.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 1g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

This dish pairs well with a side of crusty bread or a fresh salad.Use fresh sardines for the best flavor and texture.You can substitute parsley with cilantro for a different herbaceous note.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。