CookPal AI
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Grilled Green Onion and Fried Tofu with Nanban Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🧅 1 green onion

  • Protein

    • 100g fried tofu

  • Oil

    • 1/2 tbsp sesame oil

  • Sauce

    • 🍬 1 tbsp sugar
    • 4 tbsp ponzu sauce
    • Chili slices to taste
    • 💧 100ml water

步骤

1

Cut the green onion and fried tofu into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add green onion and fried tofu, cooking until the green onion is browned. Cover and steam on low heat for 1 minute.

3

Mix the sauce ingredients (sugar, ponzu sauce, chili slices, and water) in a bowl. Add the cooked green onion and tofu, letting them marinate for 5 minutes.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh green onions for a more aromatic flavor.Adjust the chili slices based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。