CookPal AI
recipe image

Grilled Horse Mackerel and Yam with Plum Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 140g yam, sliced into half-moons
    • 6 shiso leaves, thinly sliced

  • Condiments

    • 2 plums, pitted and mashed
    • Potato starch, as needed
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1.5 tbsp soy sauce

步骤

1

Slice yam into 1cm thick half-moons. Thinly slice shiso leaves. Pit and mash plums.

2

Cut horse mackerel fillets into thirds and coat both sides with potato starch, shaking off excess.

3

Mix mashed plums with sake, mirin, sugar, and soy sauce in a bowl to prepare the sauce.

4

Heat half the salad oil in a pan over medium heat. Add yam slices and cook until golden on both sides, then remove.

5

Add the remaining salad oil to the same pan and place horse mackerel skin-side down. Cook until browned, then flip.

6

Return yam slices to the pan, pour in the plum sauce, and stir to coat evenly. Serve on a plate and garnish with shiso leaves.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh horse mackerel for optimal flavor.Adjust the sauce ingredients to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。