Grilled Horse Mackerel with Nanban Marinade

Name: Grilled Horse Mackerel with Nanban Marinade
Total time: 20 min
Yield: 2 份数
Ingredients: 🐟 200g horse mackerel fillets; 🧅 100g onion, sliced; 60g green pepper, sliced; 🥕 50g carrot, julienned; 1/2 tbsp salad oil; 🧂 Pinch of salt and pepper; 1 tbsp all-purpose flour; 🍬 1 tbsp sugar; 🍶 1 1/2 tbsp vinegar; 🥢 1 1/2 tbsp soy sauce; Pinch of sliced chili; 💧 100ml water; 1 tsp sesame oil

成本 $10, 节省 $15

来源: Recommended by CookPal

20 Min
2 份数
$10

Grilled Horse Mackerel with Nanban Marinade

成本 $10, 节省 $15

来源: Recommended by CookPal

20 Min
2 份数
$10

食材

Main Ingredients
- 🐟 200g horse mackerel fillets
- 🧅 100g onion, sliced
- 60g green pepper, sliced
- 🥕 50g carrot, julienned
- 1/2 tbsp salad oil
Seasoning for Fish
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
Nanban Marinade
- 🍬 1 tbsp sugar
- 🍶 1 1/2 tbsp vinegar
- 🥢 1 1/2 tbsp soy sauce
- Pinch of sliced chili
- 💧 100ml water
- 1 tsp sesame oil

步骤

Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.

Heat salad oil in a pan and grill the fish fillets until golden brown on both sides. Remove and set aside.

In the same pan, sauté the onion, green pepper, and carrot until slightly softened.

Prepare the Nanban marinade by mixing sugar, vinegar, soy sauce, chili, water, and sesame oil in a bowl.

Combine the grilled fish and sautéed vegetables in a dish, then pour the Nanban marinade over them. Let it sit for 10 minutes to absorb flavors.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh horse mackerel for the best taste.Serve chilled for a refreshing summer dish.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。