Grilled Mackerel with Cheese

Name: Grilled Mackerel with Cheese
Total time: 15 min
Yield: 1 份数
Ingredients: 🐟 1 can (190g) mackerel in water; 🥫 2 tbsp mayonnaise; 🧀 2 tbsp pizza cheese; Pinch of black pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
1 份数
$5

Grilled Mackerel with Cheese

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
1 份数
$5

食材

Fish
- 🐟 1 can (190g) mackerel in water
Condiments
- 🥫 2 tbsp mayonnaise
Cheese / Dairy
- 🧀 2 tbsp pizza cheese
Spices
- Pinch of black pepper

步骤

Place the mackerel from the can into a heatproof dish and roughly flake it.

Top with mayonnaise and pizza cheese.

Bake in a toaster oven for 8–10 minutes until golden brown.

Sprinkle with black pepper before serving.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
3g
碳水化合物
25g
脂肪

💡 小贴士

You can substitute mackerel with canned salmon or tuna for variety.Serve with a side of fresh salad or toasted bread for a complete meal.Use freshly grated cheese for a richer flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。