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Grilled Mackerel with Chili Cheese

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 cans (380g) canned mackerel in water

  • Vegetables

    • 1/2 yellow bell pepper, chopped
    • 🧅 1/2 onion, thinly sliced

  • Cheese / Dairy

    • 🧀 40g shredded pizza cheese

  • Oil

    • 1/2 tbsp olive oil

  • Chili Sauce

    • 1/2 tsp doubanjiang
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sake
    • 🧂 a pinch of sugar
    • 🧂 1/3 tsp salt
    • 🍅 3 tbsp ketchup

  • Garnish

    • a dash of chili powder
    • 🌿 a dash of chopped parsley

步骤

1

Cut the yellow bell pepper into bite-sized pieces and thinly slice the onion.

2

Heat olive oil, doubanjiang, grated garlic, and grated ginger in a pan over low heat. Once fragrant, add the onion and sauté until softened. Add the yellow bell pepper and stir-fry. Mix in sake, sugar, salt, and ketchup, then cook over medium heat.

3

Divide the mackerel and stir-fried mixture evenly into cocotte dishes. Top each with shredded pizza cheese. Bake in a toaster oven for about 5 minutes until golden brown.

4

Sprinkle chili powder and chopped parsley as garnish before serving.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with baguette slices for a complete meal.Use fresh mackerel if canned is unavailable, but adjust cooking time.For a milder flavor, reduce the amount of doubanjiang.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。