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Grilled Mackerel with Sweet Soy Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 4 shishito peppers

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步骤

1

Make small cuts in the shishito peppers.

2

Sprinkle mackerel with salt and sake, let sit for 5 minutes, then pat dry with paper towels. Make shallow cuts on the skin side.

3

Heat salad oil in a frying pan over medium heat, sauté shishito peppers briefly, then remove. Place mackerel skin-side down, cook until browned, flip and cook for 2 minutes.

4

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan, heat until thickened, and coat the mackerel with the sauce.

5

Plate the mackerel and garnish with the sautéed shishito peppers.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mackerel for the best taste and texture.Adjust the sweetness of the sauce by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。