Grilled Mackerel with Vegetables in Marinade

Name: Grilled Mackerel with Vegetables in Marinade
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 200g mackerel fillets; 4 shishito peppers; 🍆 2 eggplants; 🧂 Pinch of salt; Pinch of pepper; 3 tbsp olive oil; 1/2 tsp sugar; 2 tbsp vinegar; 2 tbsp soy sauce; 1/2 tsp grated ginger; 1/3 tsp Japanese dashi powder; 1/2 tsp sliced chili; 💧 3 tbsp water

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Grilled Mackerel with Vegetables in Marinade

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Fish
- 🐟 200g mackerel fillets
Vegetables
- 4 shishito peppers
- 🍆 2 eggplants
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
- 3 tbsp olive oil
Marinade
- 1/2 tsp sugar
- 2 tbsp vinegar
- 2 tbsp soy sauce
- 1/2 tsp grated ginger
- 1/3 tsp Japanese dashi powder
- 1/2 tsp sliced chili
- 💧 3 tbsp water

步骤

Season the mackerel fillets with salt and pepper.

Heat olive oil in a pan and pan-fry the mackerel fillets until golden brown on both sides.

In the same pan, sauté shishito peppers and eggplants until tender.

Mix all marinade ingredients in a bowl: sugar, vinegar, soy sauce, grated ginger, dashi powder, sliced chili, and water.

Combine the cooked mackerel and vegetables with the marinade in a dish and let it sit for 10 minutes.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

For a Western-style marinade, replace vinegar with lemon juice and add garlic.This dish is ideal for those on a low-carb diet, as it incorporates vegetables while keeping carbs under 10g.Serve chilled for a refreshing summer meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。