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Grilled Marinated Horse Mackerel

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 2 horse mackerels, butterflied

  • Oil

    • 1/2 tbsp salad oil

  • Marinade

    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 🧄 1/4 tsp grated garlic

步骤

1

Pat dry the horse mackerels to remove excess moisture.

2

Mix the marinade ingredients (mirin, soy sauce, grated garlic) in a bowl. Place the horse mackerels in a tray and pour the marinade over them. Cover with cling wrap and refrigerate for 30 minutes.

3

Heat salad oil in a frying pan over medium-low heat. Remove excess marinade from the fish and place them skin-side down in the pan. Cook for about 3 minutes until the skin is golden brown, then flip and cook for another 3-4 minutes until fully cooked.

营养成分

每份

🔥

200

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute horse mackerel with other fish like salmon or mackerel.Serve with steamed rice for a complete meal.Use a non-stick pan to prevent the fish from sticking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。