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Grilled Miso-Marinated Chicken

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 piece chicken thigh

  • Miso Marinade

    • 2 tbsp miso
    • 1 tbsp sake
    • 🍬 1 tbsp sugar

步骤

1

Mix the miso marinade ingredients together.

2

Spread half of the marinade on a sheet of plastic wrap and place the chicken thigh on top.

3

Spread the remaining marinade on top of the chicken and wrap tightly with the plastic wrap.

4

Place the wrapped chicken in a ziplock bag and refrigerate for at least one night.

5

Wipe off excess marinade from the chicken using paper towels.

6

Cook the chicken on low heat in a frying pan lined with foil, carefully browning both sides.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Marinate the chicken for longer if possible for deeper flavor.Use a non-stick pan or foil to prevent sticking.Serve with steamed rice and vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。