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Grilled Okra in Soy Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 🌱 10 okra pods

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 🧂 3 tbsp concentrated soy sauce
    • 1/3 tsp grated ginger
    • 💧 100 ml water

  • Topping

    • 2 g bonito flakes

步骤

1

Rub okra with salt (1/2 tsp, not listed) on a cutting board, rinse under running water, and pat dry. Trim the hard stem and remove the calyx.

2

Mix soy sauce, grated ginger, and water in a bowl.

3

Heat sesame oil in a frying pan over medium heat, add okra, and roll to evenly brown the surface. While hot, transfer to the bowl with the sauce and let sit for 5 minutes.

4

Plate the okra and sprinkle bonito flakes on top.

营养成分

每份

🔥

80

卡路里

  • 3g
    蛋白质
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Chill the dish for a refreshing summer option.Use fresh okra for the best texture and flavor.Bonito flakes add a smoky umami flavor; adjust to taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。